<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Under The Sun: Essays]]></title><description><![CDATA[A written extension of the podcast “Under the Sun with Toni Iman,” these essays are deeper dives into the thoughts that linger after the mic turns off, revolving around identity, culture, growth, and becoming.]]></description><link>https://toniiman.substack.com</link><image><url>https://substackcdn.com/image/fetch/$s_!4So9!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F33c7c042-1bf0-4728-8ebf-8e1e14729bd4_1080x1080.png</url><title>Under The Sun: Essays</title><link>https://toniiman.substack.com</link></image><generator>Substack</generator><lastBuildDate>Thu, 18 Jun 2026 00:13:08 GMT</lastBuildDate><atom:link href="https://toniiman.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Iman Adeobafemi]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[imooniximan@gmail.com]]></webMaster><itunes:owner><itunes:email><![CDATA[imooniximan@gmail.com]]></itunes:email><itunes:name><![CDATA[Toni Iman]]></itunes:name></itunes:owner><itunes:author><![CDATA[Toni Iman]]></itunes:author><googleplay:owner><![CDATA[imooniximan@gmail.com]]></googleplay:owner><googleplay:email><![CDATA[imooniximan@gmail.com]]></googleplay:email><googleplay:author><![CDATA[Toni Iman]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[my current media diet ]]></title><description><![CDATA[a check in on all the fun content i've been consuming lately and my perspective on why they're relevant to me and perhaps you too.]]></description><link>https://toniiman.substack.com/p/my-current-media-diet</link><guid isPermaLink="false">https://toniiman.substack.com/p/my-current-media-diet</guid><dc:creator><![CDATA[Toni Iman]]></dc:creator><pubDate>Mon, 09 Feb 2026 05:01:57 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/187356032/4e1cfc35df90f096ae28a7eefe4ca434.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Here&#8217;s a check-in on all the fun content I've been consuming lately and my perspective on why they're relevant to me and perhaps you, too!</p><p></p>]]></content:encoded></item><item><title><![CDATA[the audacity to feel unqualified ]]></title><description><![CDATA[a vulnerable conversation about my experience with impostor syndrome and how moving through it created a new dimension of progress.]]></description><link>https://toniiman.substack.com/p/the-audacity-to-feel-unqualified</link><guid isPermaLink="false">https://toniiman.substack.com/p/the-audacity-to-feel-unqualified</guid><dc:creator><![CDATA[Toni Iman]]></dc:creator><pubDate>Mon, 19 Jan 2026 19:24:21 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/185099608/6c0d2366b0d417a4d2c2f139aac77333.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>a vulnerable conversation about my experience with impostor syndrome and how moving through it created a new dimension of progress.</p>]]></content:encoded></item><item><title><![CDATA[2025 KPIs, 2026 SMART ]]></title><description><![CDATA[a step-by-step guide to goal setting!]]></description><link>https://toniiman.substack.com/p/2025-kpis-2026-smart</link><guid isPermaLink="false">https://toniiman.substack.com/p/2025-kpis-2026-smart</guid><dc:creator><![CDATA[Toni Iman]]></dc:creator><pubDate>Mon, 05 Jan 2026 16:47:29 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/183566294/11cf480f897acec090c8b88909cdb616.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Happy New Year! It&#8217;s the season for getting the house in order, and thus, here&#8217;s my version of an annual review and a step-by-step view on goal setting! Dare I say, a more human approach to an exercise that has often had me feeling like I must be a machine to make it. Enjoy! </p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://toniiman.substack.com/p/2025-kpis-2026-smart/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://toniiman.substack.com/p/2025-kpis-2026-smart/comments"><span>Leave a comment</span></a></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://toniiman.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Under The Sun: Essays! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p>]]></content:encoded></item><item><title><![CDATA[small talk ]]></title><description><![CDATA[Chitchat about the birthday, top tips for rest and recovery, and traveling by plane.]]></description><link>https://toniiman.substack.com/p/small-talk</link><guid isPermaLink="false">https://toniiman.substack.com/p/small-talk</guid><dc:creator><![CDATA[Toni Iman]]></dc:creator><pubDate>Mon, 28 Jul 2025 13:02:45 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/169427987/ad96b8da4a4aa9b4e8576c06dfc68bc2.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Chitchat about the birthday, top tips for rest and recovery, and traveling by plane. </p><p>Check out new Under the Sun: Essays: <a href="https://open.substack.com/pub/toniiman/p/everything-all-at-once?r=21ds00&amp;utm_campaign=post&amp;utm_medium=web&amp;showWelcomeOnShare=true">Everything All At Once </a></p>]]></content:encoded></item><item><title><![CDATA[Everything All At Once ]]></title><description><![CDATA["For everything there is a season, a time for every activity under heaven."]]></description><link>https://toniiman.substack.com/p/everything-all-at-once</link><guid isPermaLink="false">https://toniiman.substack.com/p/everything-all-at-once</guid><dc:creator><![CDATA[Toni Iman]]></dc:creator><pubDate>Mon, 28 Jul 2025 13:02:10 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!4So9!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F33c7c042-1bf0-4728-8ebf-8e1e14729bd4_1080x1080.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<blockquote><p><em>"For everything there is a season, a time for every activity under heaven."</em><br>&#8212; Ecclesiastes 3:1 (NLT)</p></blockquote><p>It&#8217;s a hot summer day, and I&#8217;ve just slammed my laptop shut at 5 p.m. on the dot&#8212;my first venture outside all day.</p><p>I&#8217;m dressed simply: something stylish yet practical (my eternal goal when getting dressed). But as I stand waiting for the bus, squirming under the sun&#8217;s heavy gaze, a voice creeps in:</p><p><em>You&#8217;d be so much better off if you had a car. Air conditioning. Speed. Comfort. Your peers have cars&#8212;why don&#8217;t you?</em></p><p>And just like that, it begins.</p><p>The unspoken, unrelenting pressure to have it all.</p><p>The thing is&#8212;I don&#8217;t need a car. If I&#8217;m being honest, I don&#8217;t even <em>want</em> one. But discomfort breeds comparison, and impatience gives rise to imagined necessities.</p><p>Add to that the sashay of ambition, who loves to appear uninvited and fan the flames, it&#8217;s&#8230;disconcerting. She means well (probably), but she could stand to let discernment lead now and then.</p><p>I&#8217;m halfway through my journey now, en route to meet a friend in the city. I&#8217;m surrounded by doers and hustlers and ground-shakers. Their energy is contagious. The car thoughts fade, but now I&#8217;m fixated on a stranger&#8217;s overpriced salad.</p><p>I remember: <em>my wellness journey.</em> Another open tab in my mind. A quiet call to &#8220;do better&#8221;?</p><p>I consider stopping for food, but I can&#8217;t decide in time&#8212;so I walk, a little hungrier, a little more hurried, toward where I&#8217;m going.</p><div><hr></div><p>By the time I reach the cafe&#8212;an airy, art-filled space with plush couches, green plants, and quiet music&#8212;I feel slightly disoriented, as if I&#8217;ve jogged mentally through six versions of myself on the way here. But my friend greets me with a warm smile, and the static in my head starts to quiet.</p><p>We exchange pleasantries&#8212;<em>What have you been up to? How&#8217;s work? Still running? Still trying to run?</em>&#8212;and soon we settle into the kind of conversation that feels like balm. No need to perform. No deadline for clarity. Just the gentle unraveling of where we&#8217;ve been, and where we are.</p><p>Somewhere between the sips of tea and lazy scans of the buzzing room, we start talking about this feeling. The <em>rush</em>. The compulsion to optimize every moment. To make the most of everything&#8212;to <em>be</em> everything&#8212;before we run out of time.</p><p>We talk about the side hustles, the seven-streams-of-income culture, working hard yet hardly working, the rise-and-grind spiritualism dressed up in pastel fonts on Instagram. </p><p>It&#8217;s strange.</p><p>We both nod, a little tired. Not because it&#8217;s all bad; we&#8217;re ambitious&#8212;but we&#8217;re also just... people. People who crave rhythm and slowness and space to become.</p><p>Maybe that&#8217;s why this conversation, here in this cozy corner of the city, feels like rebellion.</p><p>We&#8217;ve been molded to be <em>that other</em>&#8212;divergent in our method, righteous in our drive. But we discover a quiet power in naming what&#8217;s true:<br><strong>We don&#8217;t want everything all at once.</strong><br>We want what&#8217;s <em>right</em> for us, at the right time. We want discernment over urgency. Substance over speed.</p><p>And maybe that&#8217;s the work&#8212;learning to lean into that truth and be unashamed, even when the world tells us to sprint.</p><div><hr></div><p>As we talk, I realize that ambition doesn&#8217;t always wear a power blazer or speak in investor jargon. Whether you're building a start-up, managing a 9-to-5, freelancing on the side, or simply trying to show up for yourself in a season of transition&#8212;<strong>ambition shows up.</strong></p><p>It looks like trying again after burnout.<br>It looks like choosing rest, not as an escape, but as a strategy.</p><p>For a long time, I thought ambition had to be loud, urgent, and constantly scaling. But I&#8217;m learning that <strong>consistency is its own kind of audacity</strong>&#8212;especially when the world rewards speed and spectacle.</p><p>There&#8217;s also something deeper at play: the cultural pressure many of us feel to <em>prove</em> ourselves. Especially if you&#8217;re young, gifted, Black, first-gen, female&#8212;or anything that places you even slightly outside the traditional.</p><p>Internalized is the idea that success must be <em>earned quickly and visibly</em>&#8212;or it&#8217;s not real. That you must not only succeed, but explain and justify your success in a way that aligns with society&#8217;s expectations.</p><p>That&#8217;s a lot to carry. &#8220;Self-advocate and self-promote,&#8221; &#8220;closed mouths don&#8217;t get fed.&#8221; No wonder we feel like we need everything all at once. And by all means&#8212;game the system.</p><p>But that&#8217;s not how lives are built. That&#8217;s not how deep work is cultivated. And it&#8217;s certainly not how purpose is found.</p><p>So I&#8217;m trying something different.</p><p>I&#8217;m letting consistency outrank urgency.<br>I&#8217;m permitting myself to be <em>in progress</em>.<br>I&#8217;m focusing on my lane&#8212;not to block the world out, but to better see what&#8217;s mine to do.</p><div><hr></div><p>The sun&#8217;s set by the time I leave the cafe. The heat has softened, and so has something in me.</p><p>I walk slower now&#8212;not because I have nowhere to be, but because I&#8217;ve remembered I don&#8217;t have to outrun anything.</p><p>Everything doesn&#8217;t have to happen at once.<br>And even if it could, I&#8217;m not sure I&#8217;d want it to.</p><p>There&#8217;s something sacred in the quiet daily choosing, in the patience it takes to grow into the life you&#8217;re creating. Maybe that&#8217;s the real ambition: <strong>staying consistent with your vision, even when it&#8217;s not glamorous or immediate.</strong></p><p>Perhaps, on some level, I did get everything today&#8212;not all at once, but enough for now.</p><p>Leave a comment - <em>I&#8217;d love to know what ambition looks like to you in your current season.</em></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://toniiman.substack.com/p/everything-all-at-once/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://toniiman.substack.com/p/everything-all-at-once/comments"><span>Leave a comment</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://toniiman.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://toniiman.substack.com/subscribe?"><span>Subscribe now</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://toniiman.substack.com/?utm_source=substack&amp;utm_medium=email&amp;utm_content=share&amp;action=share&quot;,&quot;text&quot;:&quot;Share Under The Sun: Essays&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://toniiman.substack.com/?utm_source=substack&amp;utm_medium=email&amp;utm_content=share&amp;action=share"><span>Share Under The Sun: Essays</span></a></p><p></p><p></p>]]></content:encoded></item><item><title><![CDATA[heart of summer ]]></title><description><![CDATA[Listen now | a.k.a the pre-birthday episode]]></description><link>https://toniiman.substack.com/p/heart-of-summer</link><guid isPermaLink="false">https://toniiman.substack.com/p/heart-of-summer</guid><dc:creator><![CDATA[Toni Iman]]></dc:creator><pubDate>Mon, 14 Jul 2025 10:02:48 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/168258363/eb19dc39bf352a8c0b8b939b2053af76.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>It's a mid-summer check-in! Catching up on my first two weeks of July&#8212;aka my birthday month&#8212;per the new upload schedule and all the joy, chaos, and lessons that have come with it. Think birthday etiquette and what's been inspiring me for the months ahead.</p><p>Feel free to share any birthday rules or traditions in the comments :) </p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://toniiman.substack.com/p/heart-of-summer/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://toniiman.substack.com/p/heart-of-summer/comments"><span>Leave a comment</span></a></p>]]></content:encoded></item><item><title><![CDATA[Under The Sun: Essays ]]></title><description><![CDATA[June is a wrap!]]></description><link>https://toniiman.substack.com/p/under-the-sun-essays</link><guid isPermaLink="false">https://toniiman.substack.com/p/under-the-sun-essays</guid><dc:creator><![CDATA[Toni Iman]]></dc:creator><pubDate>Mon, 30 Jun 2025 21:03:22 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/167214679/e654ca87b08b270bfc1a2a76696d0c0d.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>June is a wrap! Literally and in this episode. I end on a high note, reminiscing on all my highlights and sharing big updates for the podcast - peep the new look, it's a sliver of all the new things launched ;)</p><p> Check out my first essay below: </p><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;c885a273-21f0-4882-a182-53e86c1b7d0f&quot;,&quot;caption&quot;:&quot;&#8220;We wear the mask that grins and lies&#8230;&#8221; &#8211; Paul Laurence Dunbar&quot;,&quot;cta&quot;:&quot;Read full story&quot;,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;lg&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;When Worlds Collide... &quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:123254784,&quot;name&quot;:&quot;Toni Iman&quot;,&quot;bio&quot;:&quot;Essays, reflections &amp; quiet reckonings. Exploring identity, faith, culture, and becoming&#8212;one thoughtful thread at a time.&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8ba7a58d-1b67-49ec-bf74-2b32e13360e1_3024x3024.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2025-06-28T02:36:24.590Z&quot;,&quot;cover_image&quot;:null,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://toniiman.substack.com/p/essays&quot;,&quot;section_name&quot;:null,&quot;video_upload_id&quot;:null,&quot;id&quot;:167019688,&quot;type&quot;:&quot;page&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Under The Sun: Essays&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!4So9!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F33c7c042-1bf0-4728-8ebf-8e1e14729bd4_1080x1080.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://toniiman.substack.com/?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share Under The Sun: Essays&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://toniiman.substack.com/?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share Under The Sun: Essays</span></a></p><p></p>]]></content:encoded></item><item><title><![CDATA[hope for kids]]></title><description><![CDATA[Spent a few days at Camp Hope for Kids, and came back thinking about faith, doubts, community, and how I show up in the world.]]></description><link>https://toniiman.substack.com/p/hope-for-kids-40a</link><guid isPermaLink="false">https://toniiman.substack.com/p/hope-for-kids-40a</guid><dc:creator><![CDATA[Toni Iman]]></dc:creator><pubDate>Tue, 17 Jun 2025 19:27:41 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/166920128/fae7808a7167703e411734651326361f.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Spent a few days at Camp Hope for Kids, and came back thinking about faith, doubts, community, and how I show up in the world. In this one, I get into what studying the Bible is teaching me, the weird overlap of joy and suffering in faith, and how friendships and self-presentation play into all of it. TLDR; growth, questions, and some soul-searching.</p><p>Find me on Instagram: @iamtoniiman</p>]]></content:encoded></item><item><title><![CDATA[post "cap and gown" ft Renan & Elvy]]></title><description><![CDATA[So I&#8217;ve walked the stage&#8212;still waiting on the actual diploma&#8212;but I figured it&#8217;s time to start unpacking some of my Sunday scaries with friends.]]></description><link>https://toniiman.substack.com/p/post-cap-and-gown-ft-renan-and-elvy-0a2</link><guid isPermaLink="false">https://toniiman.substack.com/p/post-cap-and-gown-ft-renan-and-elvy-0a2</guid><dc:creator><![CDATA[Toni Iman]]></dc:creator><pubDate>Wed, 04 Jun 2025 19:48:21 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/166920129/99b31e783868255a769e529e8481179e.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>So I&#8217;ve walked the stage&#8212;still waiting on the actual diploma&#8212;but I figured it&#8217;s time to start unpacking some of my Sunday scaries with friends. From surprise bills and shifting post-grad dynamics to spontaneous road trips, we&#8217;re discussing our &#8220;nobody told me this part&#8221; moments so far.</p><p>Find us on Instagram:</p><p>@iamtoniiman</p><p>@renegade316</p><p>@ya_boi_lv</p>]]></content:encoded></item><item><title><![CDATA[self confidence pt 2]]></title><description><![CDATA[An honest update on the concept that sparked this podcast.]]></description><link>https://toniiman.substack.com/p/self-confidence-pt-2-932</link><guid isPermaLink="false">https://toniiman.substack.com/p/self-confidence-pt-2-932</guid><dc:creator><![CDATA[Toni Iman]]></dc:creator><pubDate>Mon, 05 May 2025 04:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/166920130/86b533289da69b575da9cf5548abc49e.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>An honest update on the concept that sparked this podcast. The journey&#8217;s still far from linear &#8212; but with reflection comes revelation. As my graduation approaches, I&#8217;m navigating the pre-grad blues and everything in between.</p>]]></content:encoded></item><item><title><![CDATA[life but make it cinematic?]]></title><description><![CDATA[I'm all about intentionality in life.]]></description><link>https://toniiman.substack.com/p/life-but-make-it-cinematic-9e9</link><guid isPermaLink="false">https://toniiman.substack.com/p/life-but-make-it-cinematic-9e9</guid><dc:creator><![CDATA[Toni Iman]]></dc:creator><pubDate>Mon, 14 Apr 2025 04:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/166920131/dffcb95e0c6e5a9f5ccd1b121076d0ed.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>I'm all about intentionality in life. In this episode, I discuss the art of romanticizing every day; my act of rebellion against the world's darkness...it's the softest power move yet.</p>]]></content:encoded></item><item><title><![CDATA[the attention economy]]></title><description><![CDATA[we're chatting about what content creation has led me to realize about the world we live in and if I'm being real, it's nothing new but awareness is the first step no?]]></description><link>https://toniiman.substack.com/p/the-attention-economy-6cf</link><guid isPermaLink="false">https://toniiman.substack.com/p/the-attention-economy-6cf</guid><dc:creator><![CDATA[Toni Iman]]></dc:creator><pubDate>Tue, 08 Apr 2025 02:47:59 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/166920132/69ec963374de58f78bf9720bef8ded29.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>we're chatting about what content creation has led me to realize about the world we live in and if I'm being real, it's nothing new but awareness is the first step no?</p><p>p.s. s/o to my mom, again :)</p><p>Find me on Instagram: @iamtoniiman</p>]]></content:encoded></item><item><title><![CDATA[liberal arts core]]></title><description><![CDATA[It's an episode full of random yet somehow related concepts.]]></description><link>https://toniiman.substack.com/p/liberal-arts-core-255</link><guid isPermaLink="false">https://toniiman.substack.com/p/liberal-arts-core-255</guid><dc:creator><![CDATA[Toni Iman]]></dc:creator><pubDate>Mon, 17 Mar 2025 04:39:40 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/166920133/ad7d5af8f622a21c9d3cd52b08dbd2ad.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>It's an episode full of random yet somehow related concepts. I am full speed ahead, chatting about my liberal arts education, college as a concept, and my love for coming-of-age stories.</p><p>Find me on Instagram: @iamtoniiman</p>]]></content:encoded></item><item><title><![CDATA[the ever-evolving mind]]></title><description><![CDATA[It's all about the Oscars (actually about film and not just clothes), identity (a recurring theme these days), and women, in all our glory.]]></description><link>https://toniiman.substack.com/p/the-ever-evolving-mind-5d1</link><guid isPermaLink="false">https://toniiman.substack.com/p/the-ever-evolving-mind-5d1</guid><dc:creator><![CDATA[Toni Iman]]></dc:creator><pubDate>Mon, 10 Mar 2025 04:17:11 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/166920134/92adfa6325ad014b315cdc612dddea71.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>It's all about the Oscars (actually about film and not just clothes), identity (a recurring theme these days), and women, in all our glory.</p><p>Find me on Instagram: @iamtoniiman</p>]]></content:encoded></item><item><title><![CDATA[clueless]]></title><description><![CDATA[These days, I find that ignorance is not always bliss.]]></description><link>https://toniiman.substack.com/p/clueless-bb0</link><guid isPermaLink="false">https://toniiman.substack.com/p/clueless-bb0</guid><dc:creator><![CDATA[Toni Iman]]></dc:creator><pubDate>Mon, 03 Mar 2025 05:14:15 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/166920135/349c702f59a7ecac4a4244c64ae1e820.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>These days, I find that ignorance is not always bliss. After a heavy dose of introspection and crossing paths with lantern bearers, I've made a few conclusions about self-awareness.</p><p><strong>Referenced Article</strong>: Eurich, Tasha. &#8220;What Self-Awareness Really Is (and How to Cultivate It).&#8221; <em>Harvard Business Review</em>, Harvard Business Review, 4 Jan. 2018, hbr.org/2018/01/what-self-awareness-really-is-and-how-to-cultivate-it.</p><p>Find me on Instagram: @iamtoniiman</p>]]></content:encoded></item><item><title><![CDATA[common sense is not common]]></title><description><![CDATA[Here's a think piece on the state of the concepts of work ethic and leadership today.]]></description><link>https://toniiman.substack.com/p/common-sense-is-not-common-58e</link><guid isPermaLink="false">https://toniiman.substack.com/p/common-sense-is-not-common-58e</guid><dc:creator><![CDATA[Toni Iman]]></dc:creator><pubDate>Mon, 24 Feb 2025 05:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/166920136/98cd22678256a7a2324fbf7b676a562e.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Here's a think piece on the state of the concepts of work ethic and leadership today. As I peel back layers of what it means to be a leader and what it feels like to be a teachable follower, it becomes ever so glaring that 'common sense is not common' but it's fun learning along the way.</p>]]></content:encoded></item><item><title><![CDATA[sleepy chatter]]></title><description><![CDATA[Fighting sleep in this episode like my life depended on it, very stream-of-consciousness rambling core...but I manage to meander through a week's recap and the recent burning questions in my friend groups.]]></description><link>https://toniiman.substack.com/p/sleepy-chatter-712</link><guid isPermaLink="false">https://toniiman.substack.com/p/sleepy-chatter-712</guid><dc:creator><![CDATA[Toni Iman]]></dc:creator><pubDate>Mon, 17 Feb 2025 16:54:57 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/166920137/a8ccd967c7ac5c59540e4c5000cca678.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Fighting sleep in this episode like my life depended on it, very stream-of-consciousness rambling core...but I manage to meander through a week's recap and the recent burning questions in my friend groups. Join the conversation?</p><p>Find me on Instagram: @iamtoniiman</p>]]></content:encoded></item><item><title><![CDATA[the nature of love]]></title><description><![CDATA[A much-needed round of reflection.]]></description><link>https://toniiman.substack.com/p/the-nature-of-love-11a</link><guid isPermaLink="false">https://toniiman.substack.com/p/the-nature-of-love-11a</guid><dc:creator><![CDATA[Toni Iman]]></dc:creator><pubDate>Mon, 10 Feb 2025 06:14:39 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/166920138/6e299a379411bda80fc2f6edaaa9f217.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>A much-needed round of reflection. I talked a mile a minute because this episode had many exciting things to dissect. From Marvel to the 59th Superbowl and L-O-V-E, I hope you don't mind the twists and turns of my brain and that you feel empowered to love people, love more and love perhaps differently.</p><p><strong>Scriptures</strong>: <strong>1 Corinthians 13 vs 4-8 ;1 John 4 vs 8-9; 1 John 3 vs 16</strong></p><p>Find me on Instagram: @iamtoniiman</p>]]></content:encoded></item><item><title><![CDATA[artsy and everything]]></title><description><![CDATA[I've been having fun lately with my little hobbies, and so naturally, I yap about it!]]></description><link>https://toniiman.substack.com/p/artsy-and-everything-a1b</link><guid isPermaLink="false">https://toniiman.substack.com/p/artsy-and-everything-a1b</guid><dc:creator><![CDATA[Toni Iman]]></dc:creator><pubDate>Mon, 03 Feb 2025 05:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/166920139/49b1fe66d94fbde1fa568323c3902d50.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>I've been having fun lately with my little hobbies, and so naturally, I yap about it!</p><p>Find me on Instagram: @iamtoniiman</p>]]></content:encoded></item><item><title><![CDATA[off the bench]]></title><description><![CDATA[I'm back after my long hiatus, talking about my newfound hobbies that require movement and my goals in 2025.]]></description><link>https://toniiman.substack.com/p/off-the-bench-158</link><guid isPermaLink="false">https://toniiman.substack.com/p/off-the-bench-158</guid><dc:creator><![CDATA[Toni Iman]]></dc:creator><pubDate>Mon, 27 Jan 2025 07:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/166920140/7231d979cf97d5e28baa4b625ecb8edc.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>I'm back after my long hiatus, talking about my newfound hobbies that require movement and my goals in 2025. Just a quick(ish) catch-up because I truly missed you all.</p><p>Find me on Instagram: @iamtoniiman</p>]]></content:encoded></item></channel></rss>